Cycling is widely recommended by medical professionals because it helps you burn calories, improve heart health, and tone the lower body, all in a joint-friendly way. This makes it a great form of cardio for users of nearly all fitness levels. The Stamina Magnetic Exercise Bike 345 combines the benefits of cycling with the convenience and accessibility of an in-home workout. A dual focus on both performance and comfort helps you build the body you desire. Follow Along with an Expert Get the most out of the Stamina Magnetic Exercise Bike 345 by following along with three included, expert-led workout videos (access code found in the user manual). Learn the essentials of your upright Exercise Bike in a short workout, led by expert trainer Tiana. Follow along with Tiana as she demonstrates how the upright bike can be used to dramatically improve lower-body muscle and boost cardiovascular health. In an interval-based routine, Tiana cycles you through brief periods of high-intensity intervals followed by short rest periods. These workouts can be viewed on your smartphone, tablet, PC or smart television devices. Keep track of your stats on the easy-to-operate LCD monitor, including speed, time, distance, RPM (rotations per minute), watts, and pulse. Program custom workouts with the monitor, including intervals, metric-focused routines, and body-fat percentage trackers. Use the monitor to set the smooth, magnetic resistance to your desired intensity level. *Active internet connection required. Relaxation Leads to Results The Stamina Magnetic Exercise Bike 345 is engineered for comfort, allowing you to focus more on achieving your fitness goals. It’s outfitted with a molded padded, height-adjustable seat that is both height and distance-adjustable, textured pedals with adjustable straps, and padded, rotating handlebars with integrated heart rate sensors. A drink holder and device tray are also included, allowing you to keep your drink and smartphone/tablet nearby while pedaling. Built-in wheels afford an easy way to store the bike when not in use. The Stamina Magnetic Exercise Bike 345 combines performance and comfort for a potent cardiovascular workout in the comfort of home.
