Member’s Mark™ Solid White Albacore Tuna (5 oz. ea, 8 pk.) brings the taste of the sea to your home pantry. Hand Selected for the Highest Quality Member’s Mark Solid White Albacore Tuna is wild caught and comes fully cooked and packed in water. Enjoy double-washed, hand selected all-natural tuna loins in tuna salad, enchiladas, casseroles, wraps, soups and much more. The 5-ounce cans let you make one serving of tuna salad or an entire batch of enchiladas without any waste. Is Member’s Mark Solid White Albacore Tuna Healthy? Get the delicious taste and wonderful health benefits of seafood, no matter where you live with Member’s Mark Solid White Albacore Tuna. A high protein, low-calorie food, Member’s Mark Solid White Albacore Tuna has just 110 calories for every 27 grams of protein and just a single gram of fat. It’s hard to beat the nutrition benefits of tuna, plus it can be a tasty addition to a wide range of home-cooked meals. What Can I Make With Member’s Mark Solid White Albacore Tuna? Use solid white albacore tuna for seafood enchiladas or tuna casseroles paired with whatever pasta, cheese, tortillas or noodles you want. Prep these types of dishes in the morning or a day ahead and cook just before dinner time for a fresh home-cooked meal on a busy weeknight. Keep a can or two on hand at work with crackers and to-go packets of relish and mayo to make a quick, high protein snack to get you through an afternoon slump. Open up a few cans and make a batch of delicious, healthy tuna salad for a week’s worth of lunches for yourself and your family. Use high-quality mayo, red onion and celery for a simple, flavorful salad that’s easy to prep. With all that protein, you can feel good about keeping this tuna on hand for a meal or snack any time of day.