Offering multiple workout stations in a single, compact design, the ProForm Sport XT Olympic Bench and Squat Rack provide the versatility you need to build the body you want. Adjustable uprights are compatible with 7-foot barbells and can be modified to fit your frame and lifting style. And, with adjustable safety spotters that measure an impressive 9.5" long, you’ll get all the safety and support you need during your workout. Work out with the bench and uprights together-or turn the rack into a premium squat center and the bench into a classic multi-position workout station for performing a variety of ab and weight workouts. This multi-station bench also comes with a sewn vinyl preacher pad, perfect for sculpting the biceps that you’ve always wanted and a 6-roll leg developer to strengthen and tone your legs. Once finished, conveniently organize and store your weight plates (sold separately) on integrated weight pegs.