Methylcobalamin is the metabolically active form of vitamin B12, and is generally better absorbed than other forms of B12 (cyanocobalamin)* Methylcobalamin may support the nervous system, heart health, mood and cognition* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. How To Use Adults - as a dietary supplement, dissolve one tablet daily under the tongue for 30 seconds, then swallow. Ingredients Mannitol, Microcrystalline Cellulose, Crospovidone, Stearic Acid. Contains 2% or less of citric acid, gum arabic, magnesium stearate, maltodextrin, methylcobalamin, natural cherry flavor, red beet root (color), silica, sucralose, triacetin.