THe MD Sports Premium Kickboxing Trainer is a free-standing bag that allows all age-group athletes to perform a wide range of punching and kicking drills. The non-hanging design allows for practice both indoors and outdoors. An electronic scorer keeps track of the action and patented light-up targets have interactive sound effects. This kickboxing bag helps build endurance, increase agility, hand eye coordination and skill with target mapping for precision punching and kicking. Have fun getting in a good workout.