VolcaNO® combines three time-tested key ingredients in one innovative formula to deliver a formidable muscle builder than can help take your weightlifting routine to the next level. For compelling results, don’t settle for less - build powerful lean muscle, amplify strength and endurance during exercise, and optimize recovery time with two intuitive ingredient blends. The Vein-Annihilating Energy Blend helps increase nitric oxide levels in your bloodstream to improve blood flow for more powerful muscle-volumizing pumps that help you blast through intense workouts. The Creatine Strength Complex utilizes CON-CRET®, an ultra-concentrated compound, to help you achieve the strength, endurance, and muscle gains associated with creatine without having to drink an unreasonable amount of water before every workout. Crush your workouts, build the muscle you crave, and Unleash Your Potential® with VolcaNO’s groundbreaking formula. How it Works: Take 2-4 capsules with breakfast and 2-4 capsules before working out (or with dinner). L-citrulline catalyzes the production of nitric oxide to improve blood flow, endurance, and pumps. CON-CRET® boosts energy, power, and strength to help you build rock-hard muscle. Best Use: For maximum results, VolcaNO is best used with a regular strength training routine. About Force Factor: Force Factor is dedicated to helping men and women achieve success every day by delivering the best in performance nutrition with smart supplements based on the latest science. Trusted by millions of fitness enthusiasts, athletes, hard-working professionals, and other men and women of all ages, Force Factor formulas feature premium, clinically studied ingredients for optimal results. How to Use Instructions: Workout days: Take 2-4 capsules with breakfast and 2-4 capsules 30 minutes before working out. Rest days: Take 2-4 capsules with breakfast and 2-4 capsules with dinner. How To Use Workout days: Take 2-4 capsules with breakfast and 2-4 capsules 30 minutes before working out. Rest days: Take 2-4 capsules with breakfast and 2-4 capsules with dinner. Ingredients Vitamin B6 (as pyridoxine hydrochloride). Nitric Oxide Muscle Matrix: Vein-Annihilating Energy Blend: L-Citrulline, Agmapure™, Agmatine Sulfate, L-Norvaline. Creatine Strength Complex: CON-CRET® Creatine HCL, L-Methionine, L-Glycine. Other Ingredients: Gelatin, Silica, Microcrystalline Cellulose, Magnesium Stearate, TitanIum Dioxide, FD & C Red #40, FD & C Blue #1. Key Ingredients and what they do: L-citrulline: An amino acid that serves as the primary catalyst for nitric oxide production. CON-CRET: An ultra-concentrated form of creatine that amplifies energy and power during your workouts - without the water required in its more common powder form. AgmaPure: Naturally synthesized by your body, this premium agmatine ingredient is quickly becoming a key part of many weightlifters’ routines. Ounces and count info: VolcaNO twin pack contains two 5.9 oz, 120 ct. bottles.