This superfood blend is your first line of defense against colds and other bugs with powerful immune boosters like elderberry, naturally occurring antioxidants and echinacea. It also delivers vitamin C. It dissolves instantly into hot or cold water. All BareOrganics Superfood Water Enhancers utilize minimally processed ingredients to maintain potency and freshness without added sugar or artificial flavors or preservatives. They are proudly USDA Organic, non-GMO, kosher, keto-friendly and gluten-free. Mix into 8 oz. of hot or cold water, juice, smoothie, or your favorite beverage and stir to dissolve.